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https://ketosummit.com/keto-vanilla-bean-cupcake-recipe/

The post Keto Vanilla Bean Cupcake Recipe appeared first on Keto Summit.

If you’ve been living Keto for any length of time, you’ve already been assured you can still have dessert. But you’ve probably noticed that a lot of it tastes…well…not delicious. 

This Keto vanilla bean cupcake recipe is a major exception.

Sometimes Keto can feel unfair, especially when you have to cook for others. Whether you need cupcakes for your kid’s birthday or something to bring for work or social event, sometimes it’s just nice to make something you can actually eat. 

At the same time, you don’t want to disappoint any non-keto eaters that might be less-than-impressed with your clever ingredient swaps. They just want that sugary taste they’ve come to know and love!

This is truly one of those recipes where you can have your cupcakes and eat them too. I’ve heard so many stories of people making one batch for the kids and one for themselves. No more!

How I Made It Keto

The first order of business is cutting out the flour carbs. I did this using a combo of almond flour and coconut flour. 

This mix is important in avoiding dry, hard, or muffin-like cupcakes. Getting the flour ratio is important for a good texture. 

The next challenge is figuring out what to do about the sugar! So. Much. Sugar. For this, I used granulated erythritol for the cake mix and powdered erythritol for the frosting. 

This will get you the sweetness without the carbs. Yay!

All of my recipes tend to avoid dairy, and this is no exception. I used ghee instead of butter, which offers a strong buttery flavor. I also use almond milk instead of dairy milk. Just make sure you buy the unsweetened kind. 

I also use some standard cake fare, including xanthan gum, salt, vanilla extract, baking powder, and eggs. 

To make this recipe extra special, I used the seeds of a vanilla bean in the frosting. That’s not something you’re going to get from a store-bought container of frosting!

Even though it’s Keto, preparing these cupcakes isn’t any different than making other homemade cakes. You mix your dry ingredients, mix the wet, and combine. Bake, cool, and frost. Done!

Free Keto Calculator

You may be wondering how these Keto cupcakes will fit into your diet. They’re Keto, sure, but will you still be within your allotted amount of carbs for the day? How many carbs should you be eating each day? Who can be sure? 

Figure out how much protein, fat, and carbs you should be eating each day to lose weight on Keto with this handy one-question calculator

If you’d like to refine your results or be more precise, there are additional questions you can fill out to get a more customized suggestion for your daily macros. 

I hope this helps you with your Keto journey!

https://ketosummit.com/keto-vanilla-bean-cupcake-recipe

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https://ketosummit.com/keto-vanilla-bean-cupcake-recipe

Keto Vanilla Bean Cupcake Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 10 cupcakes
  • Category: Dessert
  • Cuisine: American

Description

Light and fluffy vanilla bean cupcakes that you won’t believe are keto! These cupcakes have a perfect fluffy, fine crumb sponge that works as a base for many different frostings. It pairs perfectly with this simple, light vanilla bean frosting! 


Ingredients

For the vanilla bean frosting:

  • 1/2 cup (98 g) of ghee, room temperature
  • 1/21 cup (96-192 g) of powdered erythritol, to taste
  • 1 Tablespoon(15 ml) of almond milk 
  • Seeds of 1 vanilla bean or 1 teaspoon (5 ml) of vanilla extract

Instructions

  1. Preheat the oven to 350°F. Line a muffin tin with 10 cupcake liners.
  2. Mix the almond flour, coconut flour, baking powder, xanthan gum, and salt in a bowl.
  3. In another bowl, beat the eggs, vanilla extract, and granulated sweetener until light and fluffy. Mix in melted ghee and almond milk.
  4. Combine the wet and dry ingredients until just mixed.
  5. Fill each liner 3/4 full and bake for 15-18 minutes, until a toothpick inserted comes out clean.
  6. Remove from the oven and allow to cool completely before frosting.
  7. To make the frosting, beat the ghee until light and fluffy. Add the powdered sweetener, starting with 1/2 cup and beating until light and fluffy. Add more sweetener to taste. Beat in the vanilla bean seeds (or extract) and almond milk. 
  8. Pipe the frosting onto the cooled cupcakes and enjoy!

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Serving Size: 1 cupcake
  • Calories: 276
  • Sugar: 1 g
  • Fat: 28 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 5 g

The post Keto Vanilla Bean Cupcake Recipe appeared first on Keto Summit.

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Anything related to diet is really important

https://www.ketoconnect.net/air-fryer-pork-chops/

We’ve been using the air fryer a lot lately to make some delicious meals. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. It’s perfect for busy nights or moments when hunger hits hardest. These air fryer pork chops are going to blow you away. Who knew […]

The post Air Fryer Pork Chops | Crispy And Tender! appeared first on KetoConnect.

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Who else? <3diet ?

https://www.wickedstuffed.com/keto-recipes/10-wicked-good-low-carb-soup-chili-chowder-recipes/

Chilis, chowders, and low-carb soup recipes that prove you don’t have to sacrifice flavor to stay in ketosis.

As the leaves turn and it starts getting cold out, there’s nothing more satisfying than a nice bowl of something hot to get the chill out of your bones. I’ve come up with quite a few recipes over the years so I thought I’d put my favorite chilis, chowders, and low carb soup recipes all in one place. I have even included my recipe for Tuscan Soup, inspired by the ever-popular Zuppa Tuscana from the Olive Garden.

Ten Wicked Good Low Carb Soup, Chili & Chowder Recipes

1. Wicked Good Keto Chicken Soup w/ Parmesan Broth

What is more classic than a good bowl of chicken soup? Not much! It’s the perfect way to warm up or help you get over the common cold. The parmesan and chopped fresh rosemary really add that extra special something. Slurp it out of a big mug or bowl, but no matter what your vessel, it’s sure to become one of your favorites.
keto chicken soup recipe

2. Slow-Cooker Spicy Keto Beef Stew

Most beef stew recipes you’ll find require potatoes – which of course, is far from keto-friendly – but this recipe is different. Instead of a bowl of mushy carbohydrates, you’re left with a serving of slow-cooked beefy perfection that just melts in your mouth. It also has a little bit of a kick. And don’t worry if you’re not a fan of spicy foods – This recipe is totally customizable.
chili beef stew

3. Creamy Seafood Chowder

This rendition of a classic New England favorite is creamy, peppery, and enjoyable at any time of the year. Little langostinos give a nice boost of protein and taste just like little bites of lobster but can be omitted if you’re on a budget. You’ll still be left with a really satisfying soup that even carb lovers will enjoy.seafood chowder

4. Beanless Pumpkin Keto Chili

You may be doubting the addition of pumpkin, but it’s my secret ingredient to a slurp-able and satisfying beanless chili. Don’t worry, it doesn’t make this recipe sweet. It helps create a thick and velvety texture without adding unnecessary carbs. It embraces the flavors of fall without being too overpowering. It’s even kid-tested, and approved!
pumpkin keto chili

5. Keto Zuppa Tuscana with Meatballs, Sausage, and Kale

Inspired by the Olive Garden’s famous Zuppa Tuscana, this hearty, savory, and a little spicy keto soup embraces the power of antioxidant-rich superfood kale while spicing it up with some freshly made, spiced pork meatballs. If you’re pressed for time, you can also use cooked, crumbled sausage and it’s just as delicious. If you want to add an extra kick, just add a generous sprinkle of crushed red pepper flakes.

tuscan soup

6. Cheddar Chicken Bacon Ranch Soup

Chicken, bacon, and ranch is an iconic flavor combo that isn’t just for salads anymore. It all starts off by making my keto bechamel recipe, then it all comes together by adding freshly cooked bacon, shredded chicken, and a secret ingredient – your favorite keto-friendly ranch dressing. This recipe makes 4 deliciously filling servings, but you can double it and enjoy comforting grab and go lunches all week long.
chicken bacon ranch

7. Thanksgiving Turkey Ramen with Zoodles

Ditch the 99 cent ramen you get at the store and make a flavorful, low carb version instead! It all starts off with a delicious bone broth made from leftover roast turkey. Finish it off with some freshly made zoodles, sliced turkey, and a soft-boiled egg and you have one slurpable bowl of soup.
keto ramen soup

8. Zero-Carb Egg Drop Soup

If you’re sick of fried, scrambled, and hard-boiled eggs, this recipe is for you. It tastes just as good, if not better than authentic Chinese takeout, but it only takes 10 minutes to prepare. Made with clean ingredients like nutritious bone broth, eggs, and scallions, it’s the perfect option for anyone trying to keep their carb consumption in check.Egg Drop Soup

9. Savory Low-Carb Pumpkin Soup w/Coconut & Curry

Silky, smooth, and packed with flavor, this one is sure to become one of your favorite low-carb soups. The curry balances out the sweetness of the pumpkin and coconut – There’s even a surprise ingredient that I think you’ll enjoy. Just add a little swirl of fresh cream and garnish with some freshly ground black and crushed red pepper to finish it off, and you’ve got the perfect dish to impress your guests.
pumpkin soup

10. Comforting Keto Bone Broth

This keto-friendly bone broth is packed with healthy vitamins and minerals from bone marrow, collagen, and gelatin. Its also an excellent source of magnesium, calcium, and phosphorus. The best part is that you can just throw all the ingredients in a slow cooker and forget about it. It will cook slowly, but when it’s done you’ll be left with 10 cups of goodness to use in your favorite soup recipe or enjoy on its own.
keto bone broth

Try them all and let me know which ones are your favorite in the comments section below.

The post 10 Wicked Good Low Carb Soup, Chili & Chowder Recipes appeared first on WickedStuffed Keto Recipes Blog.

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Who else thinks keto is cool

https://www.reddit.com/r/ketorecipes/comments/dihy4q/18minute_keto_biscuits/

Started making these a couple of years ago and probably make a batch every 2 weeks now. Figured the community might enjoy. They're extremely quick to make, this recipe makes roughly six 2-inch biscuits.

1/2 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

Mix all that stuff together then add:

1 beaten egg

1/4 cup melted butter

1/4 cup melted cheese (optional, but obviously it's better with the cheese, I use cheddar)

Throw some chives in if you're feeling fancy.

Mix it all up, ball 'em and throw on a pan with parchment paper on it, bake at 350 for 15 mins.

The whole thing start to finish takes 18-minutes and I'm telling you, they're damn good. HMU if you've got any recommendations on ways to spice these up too, because I've been eating a lot of them and a change-up would be cool.

Enjoy!

submitted by /u/juicefactor
[link] [comments]

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such a great fanpage

https://www.ketoconnect.net/keto-diarrhea/

A keto diet is an incredible choice for weight loss, more energy, and creating a healthier, happier life.  However, it’s hard to live that new life stuck inside the bathroom.  Unfortunately, one unpleasant issue that can pop up alongside your new low-carb, high-fat lifestyle is diarrhea. While this poop problem can be highly unpleasant, it […]

The post How to Stop & Avoid Diarrhea on Keto appeared first on KetoConnect.

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such a great fanpage

https://www.wickedstuffed.com/keto-recipes/rhode-island-5-minute-fried-pizza-low-carb-keto/

When I moved to Rhode Island, I never even knew there was such a thing as a RI-style pizza. But if you walk into any convenience store or bakery, you’ll see these slabs of cold pizza with no cheese, just sitting there on the counter. NO CHEESE? Ridiculous. Blasphemy!

But gosh darnit, the stuff is good, even when it’s cold (although I tended to heat it up). It’s also usually pretty garlicky, so that helps. Because I could eat raw garlic for every meal and snack in a day and not even care what my breath smells like.

So this Rhode Island style keto pizza isn’t cheese free (obvs) but it’s in all the right places. Cheese makes the crust and then you just top with sauce and a bit of grated parmesan – another topping on Rhode Island pizzas. If you wanna up your garlic game on this one, add some garlic powder too.

And this pizza, my friends, is all you’re ever going to need again for pizza. I mean I’ve fallen madly for that famous low carb stromboli recipe, but this is just so easy and delicious and it holds up like actual pizza (let it cool for a minute to harden).

Rhode Island 5-Minute Fried Upside-Down Pizza

Servings: 1

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Nutritional Facts: 7g Net Carbs| 698 Calories | 57g Fat | 8g Carbs | 42g Protein | 1g Fiber

Ingredients:

  • 1 tbsp garlic olive oil
  • 1 cup mozzarella cheese
  • 1/2 cup asiago cheese (or just use 1.5 cups mozzarella)
  • 1/3 cup naturally low-carb tomato sauce
  • grated parmesan
  • italian seasoning

Steps:

  1. Heat a good non-stick pan (I used ceramic) up to medium heat and add the garlic oil.
    keto pizza
  2. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away).
    keto pizza
  3. Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  4. Cook for about 3-5 minutes it melts and starts to become dark around the edges. Use a spatula to continuously lift the edges while cooking.
    keto pizza
  5. Once all the cheese has melted and it’s starting to brown, add the tomato sauce and spread around lightly with a spoon.
  6. Cook for another minute or so.
  7. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan.
  8. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  9. Sprinkle your grated cheese and pizza seasonings.
    keto pizza
  10. Let cool for about a minute.
  11. Cut your keto pizza into fours and enjoy!
    keto pizza

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keto pizza

Rhode Island 5-Minute Fried Upside-Down Pizza (Low Carb, Keto)



  • Author:
    Amanda C. Hughes

  • Prep Time:
    5 minutes

  • Cook Time:
    5 minutes

  • Total Time:
    10 minutes

  • Yield:
    1 Serving

Description

And this pizza, my friends, is all you’re ever going to need again for pizza. I mean I’ve fallen madly for that famous low carb stromboli recipe, but this is just so easy and delicious and it holds up like actual pizza (let it cool for a minute to harden).


Ingredients

  • 1 tbsp garlic olive oil
  • 1 cup mozzarella cheese
  • 1/2 cup asiago cheese (or just use 1.5 cups mozzarella)
  • 1/3 cup naturally low-carb tomato sauce
  • grated parmesan
  • italian seasoning

Instructions

  1. Heat a good non-stick pan (I used ceramic) up to medium heat and add the garlic oil.
  2. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away).
  3. Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  4. Cook for about 3-5 minutes it melts and starts to become dark around the edges. Use a spatula to continuously lift the edges while cooking.
  5. Once all the cheese has melted and it’s starting to brown, add the tomato sauce and spread around lightly with a spoon.
  6. Cook for another minute or so.
  7. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan.
  8. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  9. Sprinkle your grated cheese and pizza seasonings.
  10. Let cool for about a minute.
  11. Cut your keto pizza into fours and enjoy!
  • Category: Lunch

Nutrition

  • Serving Size: 1
  • Calories: 698
  • Fat: 57g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 42g

Keywords: Keto Pizza

For an easy dessert try my Low Carb Cheesecake Filled Strawberries! Let me know what you think in the comments.

This recipe was originally published in 2015 and has since been updated.

The post Rhode Island 5-Minute Fried Upside-Down Pizza (Low Carb, Keto) appeared first on WickedStuffed Keto Recipes Blog.

Read More

Anything related to this is really important

https://www.wickedstuffed.com/keto-recipes/rhode-island-5-minute-fried-pizza-low-carb-keto/

When I moved to Rhode Island, I never even knew there was such a thing as a RI-style pizza. But if you walk into any convenience store or bakery, you’ll see these slabs of cold pizza with no cheese, just sitting there on the counter. NO CHEESE? Ridiculous. Blasphemy!

But gosh darnit, the stuff is good, even when it’s cold (although I tended to heat it up). It’s also usually pretty garlicky, so that helps. Because I could eat raw garlic for every meal and snack in a day and not even care what my breath smells like.

So this Rhode Island style keto pizza isn’t cheese free (obvs) but it’s in all the right places. Cheese makes the crust and then you just top with sauce and a bit of grated parmesan – another topping on Rhode Island pizzas. If you wanna up your garlic game on this one, add some garlic powder too.

And this pizza, my friends, is all you’re ever going to need again for pizza. I mean I’ve fallen madly for that famous low carb stromboli recipe, but this is just so easy and delicious and it holds up like actual pizza (let it cool for a minute to harden).

Rhode Island 5-Minute Fried Upside-Down Pizza

Servings: 1

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Nutritional Facts: 7g Net Carbs| 698 Calories | 57g Fat | 8g Carbs | 42g Protein | 1g Fiber

Ingredients:

  • 1 tbsp garlic olive oil
  • 1 cup mozzarella cheese
  • 1/2 cup asiago cheese (or just use 1.5 cups mozzarella)
  • 1/3 cup naturally low-carb tomato sauce
  • grated parmesan
  • italian seasoning

Steps:

  1. Heat a good non-stick pan (I used ceramic) up to medium heat and add the garlic oil.
    keto pizza
  2. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away).
    keto pizza
  3. Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  4. Cook for about 3-5 minutes it melts and starts to become dark around the edges. Use a spatula to continuously lift the edges while cooking.
    keto pizza
  5. Once all the cheese has melted and it’s starting to brown, add the tomato sauce and spread around lightly with a spoon.
  6. Cook for another minute or so.
  7. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan.
  8. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  9. Sprinkle your grated cheese and pizza seasonings.
    keto pizza
  10. Let cool for about a minute.
  11. Cut your keto pizza into fours and enjoy!
    keto pizza

Print

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keto pizza

Rhode Island 5-Minute Fried Upside-Down Pizza (Low Carb, Keto)



  • Author:
    Amanda C. Hughes

  • Prep Time:
    5 minutes

  • Cook Time:
    5 minutes

  • Total Time:
    10 minutes

  • Yield:
    1 Serving

Description

And this pizza, my friends, is all you’re ever going to need again for pizza. I mean I’ve fallen madly for that famous low carb stromboli recipe, but this is just so easy and delicious and it holds up like actual pizza (let it cool for a minute to harden).


Ingredients

  • 1 tbsp garlic olive oil
  • 1 cup mozzarella cheese
  • 1/2 cup asiago cheese (or just use 1.5 cups mozzarella)
  • 1/3 cup naturally low-carb tomato sauce
  • grated parmesan
  • italian seasoning

Instructions

  1. Heat a good non-stick pan (I used ceramic) up to medium heat and add the garlic oil.
  2. When the oil coats the pan and is shiny, add your mozzarella (it should start sizzling right away).
  3. Use a spatula to spread the cheese evenly and round the corners, like a pizza.
  4. Cook for about 3-5 minutes it melts and starts to become dark around the edges. Use a spatula to continuously lift the edges while cooking.
  5. Once all the cheese has melted and it’s starting to brown, add the tomato sauce and spread around lightly with a spoon.
  6. Cook for another minute or so.
  7. Use a spatula and start sliding it around the edges of the pizza, and then underneath just to de-stick it from the pan, but not trying to lift it off the pan.
  8. Once the pizza is free from the pan, tip your pan and slide your pizza on to a foil-lined pan (you can use your spatula to guide it)
  9. Sprinkle your grated cheese and pizza seasonings.
  10. Let cool for about a minute.
  11. Cut your keto pizza into fours and enjoy!
  • Category: Lunch

Nutrition

  • Serving Size: 1
  • Calories: 698
  • Fat: 57g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 42g

Keywords: Keto Pizza

For an easy dessert try my Low Carb Cheesecake Filled Strawberries! Let me know what you think in the comments.

This recipe was originally published in 2015 and has since been updated.

The post Rhode Island 5-Minute Fried Upside-Down Pizza (Low Carb, Keto) appeared first on WickedStuffed Keto Recipes Blog.

Read More

Nice info thanks I love diet

https://www.ketoconnect.net/keto-diarrhea/

A keto diet is an incredible choice for weight loss, more energy, and creating a healthier, happier life.  However, it’s hard to live that new life stuck inside the bathroom.  Unfortunately, one unpleasant issue that can pop up alongside your new low-carb, high-fat lifestyle is diarrhea. While this poop problem can be highly unpleasant, it […]

The post How to Stop & Avoid Diarrhea on Keto appeared first on KetoConnect.

Read More

Tremendous post very interesting

https://ketosummit.com/keto-vanilla-bean-cupcake-recipe/

The post Keto Vanilla Bean Cupcake Recipe appeared first on Keto Summit.

If you’ve been living Keto for any length of time, you’ve already been assured you can still have dessert. But you’ve probably noticed that a lot of it tastes…well…not delicious. 

This Keto vanilla bean cupcake recipe is a major exception.

Sometimes Keto can feel unfair, especially when you have to cook for others. Whether you need cupcakes for your kid’s birthday or something to bring for work or social event, sometimes it’s just nice to make something you can actually eat. 

At the same time, you don’t want to disappoint any non-keto eaters that might be less-than-impressed with your clever ingredient swaps. They just want that sugary taste they’ve come to know and love!

This is truly one of those recipes where you can have your cupcakes and eat them too. I’ve heard so many stories of people making one batch for the kids and one for themselves. No more!

How I Made It Keto

The first order of business is cutting out the flour carbs. I did this using a combo of almond flour and coconut flour. 

This mix is important in avoiding dry, hard, or muffin-like cupcakes. Getting the flour ratio is important for a good texture. 

The next challenge is figuring out what to do about the sugar! So. Much. Sugar. For this, I used granulated erythritol for the cake mix and powdered erythritol for the frosting. 

This will get you the sweetness without the carbs. Yay!

All of my recipes tend to avoid dairy, and this is no exception. I used ghee instead of butter, which offers a strong buttery flavor. I also use almond milk instead of dairy milk. Just make sure you buy the unsweetened kind. 

I also use some standard cake fare, including xanthan gum, salt, vanilla extract, baking powder, and eggs. 

To make this recipe extra special, I used the seeds of a vanilla bean in the frosting. That’s not something you’re going to get from a store-bought container of frosting!

Even though it’s Keto, preparing these cupcakes isn’t any different than making other homemade cakes. You mix your dry ingredients, mix the wet, and combine. Bake, cool, and frost. Done!

Free Keto Calculator

You may be wondering how these Keto cupcakes will fit into your diet. They’re Keto, sure, but will you still be within your allotted amount of carbs for the day? How many carbs should you be eating each day? Who can be sure? 

Figure out how much protein, fat, and carbs you should be eating each day to lose weight on Keto with this handy one-question calculator

If you’d like to refine your results or be more precise, there are additional questions you can fill out to get a more customized suggestion for your daily macros. 

I hope this helps you with your Keto journey!

https://ketosummit.com/keto-vanilla-bean-cupcake-recipe

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border: 1px solid #B7BBC6;
background-color: #B7BBC6;
margin-bottom: 1em;
margin-top: 1em;
}

.tasty-recipes-entry-header .tasty-recipes-rating a {
text-decoration: none;
text-decoration: none;
border: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating a:hover {
text-decoration: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating-stars {
font-size: 1.375em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating-stars span {
margin-left: .25em;
margin-right: .25em;
color: #FFF;
}

.tasty-recipes-entry-header .tasty-recipes-rating-label {
font-style: italic;
color: #B7BBC6;
font-size: .6875em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}

.tasty-recipes-entry-header .tasty-recipes-details ul {
list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: .5em;
margin-right: .5em;
font-size: 1em;
line-height: 2.5em;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: .8em;
margin-top: .4em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: .875em;
line-height: 1.75em;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
height: 1em;
margin-top: .6em;
}
.tasty-recipes-entry-header .tasty-recipes-details ul li {
font-size: 1em;
line-height: 2.5em;
}
}

.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label {
font-style: italic;
color: #B7BBC6;
margin-right: .125em;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
vertical-align: top;
margin-right: .2em;
}

.tasty-recipes-entry-content {
padding-top: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ” “;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #FFF;
background-color: #666677;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
border: none;
border-radius: 0;
text-decoration: none;
}

.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
height: 1.25em;
margin-right: .375em;
margin-bottom: 0;
background: none;
display: inline-block;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child {
padding-right: .625em;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child {
padding-left: .625em;
}
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 100%;
}
.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2) {
padding-top: 1em;
}
}

.tasty-recipes-entry-content h3 {
text-transform: uppercase;
font-size: .75em;
color: #979599;
margin-bottom: 1.5em;
}

.tasty-recipes-entry-content h4 {
font-size: 1em;
padding-top: 0;
margin-bottom: 1.5em;
margin-top: 1.5em;
}

.tasty-recipes-entry-content hr {
background-color: #EAE9EB;
border: 1px solid #EAE9EB;
margin-top: 1em;
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
padding-left: 1.25em;
padding-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-description p {
margin-bottom: 1em;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
.tasty-recipes-entry-content .tasty-recipes-instructions ul {
list-style-type: none;
margin-left: 0;
margin-bottom: 1.5em;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li {
margin-bottom: .625em;
list-style-type: none;
position: relative;
margin-left: 2.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: .5em;
width: .5em;
display: block;
content: ” “;
left: -1.25em;
top: .375em;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 2.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: .1875em;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {

}
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #EDF0F2;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #FFF;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
margin-bottom: 1.5em;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: “i”;
display: block;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: center;
color: #FFF;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: 2em;
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}

.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #666677;
}

.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #B7BBC6;
margin-right: .125em;
font-weight: 400;
}

.tasty-recipes-nutrition ul {
text-align: center;
}

.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}

.tasty-recipes-entry-footer {
background-color: #666677;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}

.tasty-recipes-entry-footer .tasty-recipes-footer-content {
display: inline-block;
}

.tasty-recipes-entry-footer img {
width: 65px;
}

.tasty-recipes-entry-footer h3 {
color: #B7BBC6;
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: 0;
line-height: 1em;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #FFF;
font-size: .75em;
}

.tasty-recipes-entry-footer p a {
color: #FFF;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}

.tasty-recipes-entry-footer:after {
content: ” “;
display: block;
clear:both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: .5em;
margin-bottom: .5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}

/* Print view styles */

.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}

.tasty-recipes-print {
padding:0;
}

.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: .5em;
}

.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: both;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
display: none;
}

https://ketosummit.com/keto-vanilla-bean-cupcake-recipe

Keto Vanilla Bean Cupcake Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 10 cupcakes
  • Category: Dessert
  • Cuisine: American

Description

Light and fluffy vanilla bean cupcakes that you won’t believe are keto! These cupcakes have a perfect fluffy, fine crumb sponge that works as a base for many different frostings. It pairs perfectly with this simple, light vanilla bean frosting! 


Ingredients

For the vanilla bean frosting:

  • 1/2 cup (98 g) of ghee, room temperature
  • 1/21 cup (96-192 g) of powdered erythritol, to taste
  • 1 Tablespoon(15 ml) of almond milk 
  • Seeds of 1 vanilla bean or 1 teaspoon (5 ml) of vanilla extract

Instructions

  1. Preheat the oven to 350°F. Line a muffin tin with 10 cupcake liners.
  2. Mix the almond flour, coconut flour, baking powder, xanthan gum, and salt in a bowl.
  3. In another bowl, beat the eggs, vanilla extract, and granulated sweetener until light and fluffy. Mix in melted ghee and almond milk.
  4. Combine the wet and dry ingredients until just mixed.
  5. Fill each liner 3/4 full and bake for 15-18 minutes, until a toothpick inserted comes out clean.
  6. Remove from the oven and allow to cool completely before frosting.
  7. To make the frosting, beat the ghee until light and fluffy. Add the powdered sweetener, starting with 1/2 cup and beating until light and fluffy. Add more sweetener to taste. Beat in the vanilla bean seeds (or extract) and almond milk. 
  8. Pipe the frosting onto the cooled cupcakes and enjoy!

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Serving Size: 1 cupcake
  • Calories: 276
  • Sugar: 1 g
  • Fat: 28 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 5 g

The post Keto Vanilla Bean Cupcake Recipe appeared first on Keto Summit.

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