Cool post so much this is really great

https://ketosummit.com/is-soy-milk-keto/

The post Is Soy Milk Keto? appeared first on Keto Summit.

Soy milk is usually low in carbs and high in fat/protein…

So, does that mean this dairy alternative is Keto? Can you add it to your Keto smoothies and coffee?

We’ll cover these subjects and more. Read on!

The Bottom Line – Is Soy Milk Keto?

Soy milk is not Keto.

While unsweetened varieties are low in carbs, that doesn’t mean it’s good for your health, unfortunately.

There are healthy and unhealthy foods you can include in a Keto diet. And while consuming unhealthy low-carb foods will put you into ketosis, it’s not the best way to look after your body in the long run.

So if you want to follow a healthy Keto diet and heal your body while you’re burning fat…?

Leave soy milk out of your Keto diet.

Why are we being so down on soy milk? Will it kick you out of ketosis?

Will Drinking Soy Milk Kick You Out Of Ketosis?

Let’s take a look at the macros…

One cup (240 mL) of unsweetened soy milk has about 2 grams of net carbs. (1)

What are net carbs?

In general, they’re the carbohydrates in a food that your body actually absorbs.

As Dr. David Perlmutter, M.D. explains, “Fiber, it turns out, is a form of carbohydrate, but is not a carbohydrate that has any effect on blood sugar or insulin response.”

Your body can’t absorb dietary fiber – and there’s 2 g of fiber in each serving of soy milk. You can subtract fiber from the total carbs listed on a nutrition label.

So with 4 g of total carbohydrates, subtract the 2 g of fiber and you’ll get 2 g of net carbs.

So, does soy milk affect your ketone levels?

Probably not. Given that it is pretty low in carbs, it’s unlikely to affect your ketone level much if you’re just adding a small amount to shakes, smoothies, coffees or tea.

What’s Wrong with Soy and Soy Milk?

Is Soy Milk Keto?

Just because it won’t kick you out of ketosis doesn’t mean it’s healthy for you!

Here are a few reasons why soy is bad for your health:

It’s highly processed

Processed foods can make our lives a lot easier, but soy milk unfortunately creates a lot of problems.

First of all, the processing concentrates the most harmful parts of soybeans – the parts that disrupt your hormones and irritate your gut, which we’ll get to in a moment.

The processing of soybeans also involves exposure to a solvent called hexane. (2) Hexane is a neurotoxin that is most dangerous when inhaled, but probably isn’t great for you when ingested either.

According to the Cornucopia Institute, a organization that investigates agricultural and food issues, “…[Hexane] residues – ten times higher than what is considered normal by the FDA – do appear in common soy ingredients.” (3)

And if you’re worried about genetically modified foods or pesticides, then you should really beware of soy products! Almost all soybeans are genetically engineered and herbicide levels are very high. (4, 5)

It could mess with your hormones

Soybeans contain phytoestrogens, which are a type of plant hormone which is structurally similar to estrogen and which can bind to estrogen receptors in the body. (6)

It’s not clear exactly what kind of long-term effects this might have on your hormones. The research on this is contradictory – some studies show that soy increases the effects of estrogen, while others show it actually lowers them. (7)

To be fair, not all of these effects are bad.  Some studies linked soy consumption to slightly lower breast cancer risk and reduced menopause-related hot flashes. (8, 9)

But for better or for worse, soy seems to be having an effect on hormones for some percentage of the population.

But do we really want our food telling our endocrine system what to do? Hormone disruption can have downstream effects on everything from your immune system to your bodyweight.

If you’d like to avoid unwanted or unintentional effects on your hormones, it’s best to avoid soy.

It contains gut irritants

There are problematic substances in soy milk called phytates and lectins.

They’re found in many grains and legumes as part of the “defense system” which plants use to stop themselves being eaten.

Soybean lectins can cause inflammation and leaky gut syndrome. (10)

They can interfere with nutrient absorption and disrupt the balance of your gut bacteria. (11)

Essentially, they act like toxins in the body. (12)

Phytates, or phytic acid, are just as troublesome.

Dr. Amy Myers, M.D. explains, “Phytic acid inhibits digestion and binds to certain minerals (specifically zinc, iron, and calcium) which are vital for our immune system to function properly, preventing their absorption.”

Which is why you’ll hear phytates referred to as “anti-nutrients”.

And again, these phytates and lectins more concentrated in soy milk than soybeans.

So, Is Soy Milk Keto?

In case you skipped to the end of the post without reading the rest of it, here’s the bottom line again:

Soy milk is not Keto.

A small amount isn’t going to kick you out of ketosis, but it’s not great for your health to be drinking soy milk regularly.

There are other keto-friendly alternatives to dairy you can use instead (which are much more healthy).

Alternatives To Soy Milk

Is Soy Milk Keto?

If you’re looking for a non-dairy milk to add to your coffee or morning smoothie…

Here are two healthier alternatives to soy milk:

1. COCONUT MILK

Coconut milk is made from coconut “meat” (the white part of a coconut).

And it’s full of healthy fats called medium-chain triglycerides.

What are the macros for coconut milk?

There are less than 1g net carbs in 1 serving (1 cup or 240ml) of unsweetened coconut milk. (13)

So it’s a healthy low carb alternative to soy milk.

NOTE: The nutritional data above is for cartons of coconut milk (which is approx. 45 calories per 1 cup serving). You will also find cans of coconut milk which contain higher concentrations of coconut cream in them. They will contain more fat and slightly more carbs per 1 cup serving.

2. ALMOND MILK

Almond milk is easy to make at home or to purchase in various grocery or health food stores (in the US).

If you want to try making it at home, soak almonds in water overnight. You can soak them for up to two days for ultra-creamy milk.

Then, drain and rinse the almonds, and grind them with fresh water using either a blender or food processor.

Lastly, strain the milk to get rid of the almond pieces and store in the fridge. Your milk will last for a few days.

What about the macros for almond milk?

A cup of unsweetened almond milk contains just under 1g of net carbs. (14)

That’s why almond milk is another healthy, low-carb alternative to soy milk.

IMPORTANT: If you’re buying coconut milk or almond milk, do make sure it’s unsweetened!

What About Other Soy Products?

Soy milk is out, but what about other soy products? Are they keto-friendly?

We cover tofu, soy protein powder, edamame, and soy sauce below.

Is Tofu Keto?

Is Soy Milk Keto?

Tofu is actually made from soy milk – which may come as a surprise!

And that means you should avoid tofu for health reasons, even if it only contains 0-1g of net carbs per 100g serving.

It’s a very concentrated form of soy, so the same problems we listed above for soy milk apply here.

Is Soy Protein Powder Keto?

Is Soy Milk Keto?

Soy protein powder is made from dried, defatted and dehydrated soybeans.

Again, it’s highly processed, and given the number of other much healthier ways to increase your protein intake (like eating a steak!), it’s best avoided on Keto.

Are Edamame beans Keto?

Is Soy Milk Keto?

Yes!

Edamame beans are young soybeans in the pod.

While processed soy can be problematic for your long-term health, whole or fermented products can actually be beneficial for your health.

So, edamame beans are keto-friendly in small amounts.

There’s 5g net carbs per 100g of edamame beans, so you definitely won’t want to eat too many.

Is Soy Sauce Keto?

Is Soy Milk Keto?

Most soy sauce isn’t keto-friendly, but gluten-free tamari sauce and coconut aminos are great Keto-friendly alternatives.

Most brands of this traditional Asian condiment are off the menu because they contain gluten.

Traditionally, soy sauce is made simply by fermenting soybeans. The fermentation gets rid of most of the problems with soybeans.

However, nowadays, wheat is usually added to the soybeans. But you can still find wheat-free and gluten-free varieties.

Look for brands labeled “gluten-free” – these are keto-friendly.

And if you want to go completely soy-free…then go for coconut aminos.

Coconut aminos are a naturally soy-free and gluten-free soy sauce alternative.

They contain minerals, vitamins, and 17 different amino acids.

And they have a rich flavor which is a mix of savory and sweet.

So…Soy Products…Yay or Nay For Keto?

The general rule is to avoid soy products where possible with the exception of whole or fermented soy.

Don’t make soy milk or tofu a regular part of your Keto diet, but feel free to add in gluten-free tamari sauce and edamame beans for more variation and flavor.

So, don’t just look at the carb count in a food. Figure out how that food affects your body, mind, and health long-term.

That’s the solution for ensuring you get healthy and stay healthy life-long.

The post Is Soy Milk Keto? appeared first on Keto Summit.

Read More

I think stuff about ketogenic are great who agrees?

https://www.ketoconnect.net/keto-granola/

Granola has always been one of those “health foods” that we never questioned. However, packed with sugar and grains, and extremely calorie dense it is far from a healthy choice. We’ve created the best Keto Granola to replace all the high carb versions and satisfy your cravings! Add it to your low carb yogurt, pour […]

The post Crunchy Keto Granola (Video) appeared first on KetoConnect.

Read More

Always adore everything about diet

https://www.reddit.com/r/ketorecipes/comments/cxd28a/limp_chaffels_please_help/

My Chaffels are basically limp waffle-shaped omelets. What am I doing wrong? There's no stiffness to them at all!

Are we going for burnt cheese? Is that even healthy? Doesn't high temp cooking of omega-6 caused them to go bad?

1 egg 1/2 cup cheese

(have tried mozzarella, taco, and pepper jack) (Also have tried doubling recipe)

submitted by /u/magnelectro
[link] [comments]

Read More

More posts on keto ok? like if you agree

https://www.wickedstuffed.com/fish/cajun-sheet-pan-crab-legs-and-veggies/

These sheet pan crab legs are not only carb-free, but they’re also packed with good fats, nutrients, and minerals. Dipped in melted butter with Cajun seasoning, they’re pure savory heaven.

Cajun Sheet Pan Crab Legs and Veggies

From the cookbook I authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Servings: 6

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Nutritional Facts: 3.5g Net Carbs| 514 Calories | 29g Fat | 5.5g Carbs | 33g Protein | 2g Fiber

Make it Paleo/Dairy-free: Replace the butter or ghee with coconut oil.

Variation Tip: Don’t like crab? Substitute with shrimp instead! Want to make it Paleo? Use ghee instead of butter.

Ingredients:

  • ghee or butter for greasing
  • 2 zucchini, halved lengthwise and sliced
  • 3 cups roughly chopped cauliflower
  • 10 tbsp butter or ghee, melted, divided
  • 2 tbsp cajun seasoning
  • 1 tbsp minced garlic
  • 6 ounces Polish sausages or bratwurst, cut into rounds ½ inch thick
  • 2 pounds frozen snow crab legs (about two clusters), thawed in the refrigerator overnight or for a few minutes under cold running water.
  • 1/2 lemon
  • Chopped fresh parsley for garnish

Steps:

  1. Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil and grease the foil.
  2. Arrange the zucchini halves on the prepared baking sheet. Add the cauliflower and spread it out in an even layer.
    Sheet-Pan Cajun Crab Legs and Veggies
  3. In a small bowl, stir together 5 tablespoons of melted butter, Cajun seasoning, and garlic until well mixed. Pour half of the butter mixture over the veggies, making sure to cover the cauliflower.
    Sheet-Pan Cajun Crab Legs and Veggies
  4. Bake for 15 to 20 minutes until the veggies are tender.
  5. Place the sausage slices among the vegetables. Break up the crab legs and add them to the pan. Drizzle with the remaining butter mixture. Bake for an additional 10 minutes.
    Sheet-Pan Cajun Crab Legs and Veggies
  6. Squeeze the lemon half over the top, garnish with parsley, and serve immediately with remaining 5 tablespoons of butter for dipping.
    Sheet Pan Crab Legs

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sheet pan crab legs

Cajun Sheet Pan Crab Legs and Veggies



  • Author:
    Amanda C. Hughes

  • Prep Time:
    15 minutes

  • Cook Time:
    30 minutes

  • Total Time:
    45 minutes

  • Yield:
    6 Servings

Description

These sheet pan crab legs are not only carb-free, but they’re also packed with good fats, nutrients, and minerals. Dipped in melted butter with Cajun seasoning, they’re pure savory heaven.


Ingredients

  • ghee or butter for greasing
  • 2 zucchini, halved lengthwise and sliced
  • 3 cups roughly chopped cauliflower
  • 10 tbsp butter or ghee, melted, divided
  • 2 tbsp cajun seasoning
  • 1 tbsp minced garlic
  • 6 ounces Polish sausages or bratwurst, cut into rounds ½ inch thick
  • 2 pounds frozen snow crab legs (about two clusters), thawed in the refrigerator overnight or for a few minutes under cold running water.
  • 1/2 lemon
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil and grease the foil with oil.
  2. Arrange the zucchini halves on the prepared baking sheet. Add the cauliflower and spread it out in an even layer.
  3. In a small bowl, stir together 5 tablespoons of melted butter, Cajun seasoning, and garlic until well mixed. Pour half of the butter mixture over the veggies, making sure to cover the cauliflower.
  4. Bake for 15 to 20 minutes until the veggies are tender.
  5. Place the sausage slices among the vegetables. Break up the crab legs and add them to the pan. Drizzle with the remaining butter mixture. Bake for an additional 10 minutes.
  6. Squeeze the lemon half over the top, garnish with parsley, and serve immediately with remaining 5 tablespoons of butter for dipping.

Notes

Make it Paleo/Dairy-free: Replace the butter or ghee with coconut oil.

Variation Tip: Don’t like crab? Substitute with shrimp instead! Want to make it Paleo? Use ghee instead of butter.

  • Category: Dinner

Nutrition

  • Serving Size: 6
  • Calories: 514
  • Fat: 29g
  • Carbohydrates: 5.5g
  • Fiber: 2g
  • Protein: 33g

Keywords: Sheet Pan Crab Legs

I love sheet pan meals! If you do too then be sure to try my Sheet Pan Green Bean Casserole recipe next.

The post Cajun Sheet Pan Crab Legs and Veggies appeared first on WickedStuffed Keto Recipes Blog.

Read More

Valuable Post !

https://www.wickedstuffed.com/fish/cajun-sheet-pan-crab-legs-and-veggies/

These sheet pan crab legs are not only carb-free, but they’re also packed with good fats, nutrients, and minerals. Dipped in melted butter with Cajun seasoning, they’re pure savory heaven.

Cajun Sheet Pan Crab Legs and Veggies

From the cookbook I authored with Rachel Gregory, a board-certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. It’s called the 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Servings: 6

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Nutritional Facts: 3.5g Net Carbs| 514 Calories | 29g Fat | 5.5g Carbs | 33g Protein | 2g Fiber

Make it Paleo/Dairy-free: Replace the butter or ghee with coconut oil.

Variation Tip: Don’t like crab? Substitute with shrimp instead! Want to make it Paleo? Use ghee instead of butter.

Ingredients:

  • ghee or butter for greasing
  • 2 zucchini, halved lengthwise and sliced
  • 3 cups roughly chopped cauliflower
  • 10 tbsp butter or ghee, melted, divided
  • 2 tbsp cajun seasoning
  • 1 tbsp minced garlic
  • 6 ounces Polish sausages or bratwurst, cut into rounds ½ inch thick
  • 2 pounds frozen snow crab legs (about two clusters), thawed in the refrigerator overnight or for a few minutes under cold running water.
  • 1/2 lemon
  • Chopped fresh parsley for garnish

Steps:

  1. Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil and grease the foil.
  2. Arrange the zucchini halves on the prepared baking sheet. Add the cauliflower and spread it out in an even layer.
    Sheet-Pan Cajun Crab Legs and Veggies
  3. In a small bowl, stir together 5 tablespoons of melted butter, Cajun seasoning, and garlic until well mixed. Pour half of the butter mixture over the veggies, making sure to cover the cauliflower.
    Sheet-Pan Cajun Crab Legs and Veggies
  4. Bake for 15 to 20 minutes until the veggies are tender.
  5. Place the sausage slices among the vegetables. Break up the crab legs and add them to the pan. Drizzle with the remaining butter mixture. Bake for an additional 10 minutes.
    Sheet-Pan Cajun Crab Legs and Veggies
  6. Squeeze the lemon half over the top, garnish with parsley, and serve immediately with remaining 5 tablespoons of butter for dipping.
    Sheet Pan Crab Legs

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sheet pan crab legs

Cajun Sheet Pan Crab Legs and Veggies



  • Author:
    Amanda C. Hughes

  • Prep Time:
    15 minutes

  • Cook Time:
    30 minutes

  • Total Time:
    45 minutes

  • Yield:
    6 Servings

Description

These sheet pan crab legs are not only carb-free, but they’re also packed with good fats, nutrients, and minerals. Dipped in melted butter with Cajun seasoning, they’re pure savory heaven.


Ingredients

  • ghee or butter for greasing
  • 2 zucchini, halved lengthwise and sliced
  • 3 cups roughly chopped cauliflower
  • 10 tbsp butter or ghee, melted, divided
  • 2 tbsp cajun seasoning
  • 1 tbsp minced garlic
  • 6 ounces Polish sausages or bratwurst, cut into rounds ½ inch thick
  • 2 pounds frozen snow crab legs (about two clusters), thawed in the refrigerator overnight or for a few minutes under cold running water.
  • 1/2 lemon
  • Chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil and grease the foil with oil.
  2. Arrange the zucchini halves on the prepared baking sheet. Add the cauliflower and spread it out in an even layer.
  3. In a small bowl, stir together 5 tablespoons of melted butter, Cajun seasoning, and garlic until well mixed. Pour half of the butter mixture over the veggies, making sure to cover the cauliflower.
  4. Bake for 15 to 20 minutes until the veggies are tender.
  5. Place the sausage slices among the vegetables. Break up the crab legs and add them to the pan. Drizzle with the remaining butter mixture. Bake for an additional 10 minutes.
  6. Squeeze the lemon half over the top, garnish with parsley, and serve immediately with remaining 5 tablespoons of butter for dipping.

Notes

Make it Paleo/Dairy-free: Replace the butter or ghee with coconut oil.

Variation Tip: Don’t like crab? Substitute with shrimp instead! Want to make it Paleo? Use ghee instead of butter.

  • Category: Dinner

Nutrition

  • Serving Size: 6
  • Calories: 514
  • Fat: 29g
  • Carbohydrates: 5.5g
  • Fiber: 2g
  • Protein: 33g

Keywords: Sheet Pan Crab Legs

I love sheet pan meals! If you do too then be sure to try my Sheet Pan Green Bean Casserole recipe next.

The post Cajun Sheet Pan Crab Legs and Veggies appeared first on WickedStuffed Keto Recipes Blog.

Read More

Awesome very interesting

https://www.ketoconnect.net/episode110

Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, ‘What breaks a fast?’. Whether you fast or not, this interview is full […]

The post #110: How Important Is Fasting On A Keto Diet? — Megan Ramos appeared first on KetoConnect.

Read More

Interesting info this is really good more on keto please

https://ketosummit.com/is-soy-milk-keto/

The post Is Soy Milk Keto? appeared first on Keto Summit.

Soy milk is usually low in carbs and high in fat/protein…

So, does that mean this dairy alternative is Keto? Can you add it to your Keto smoothies and coffee?

We’ll cover these subjects and more. Read on!

The Bottom Line – Is Soy Milk Keto?

Soy milk is not Keto.

While unsweetened varieties are low in carbs, that doesn’t mean it’s good for your health, unfortunately.

There are healthy and unhealthy foods you can include in a Keto diet. And while consuming unhealthy low-carb foods will put you into ketosis, it’s not the best way to look after your body in the long run.

So if you want to follow a healthy Keto diet and heal your body while you’re burning fat…?

Leave soy milk out of your Keto diet.

Why are we being so down on soy milk? Will it kick you out of ketosis?

Will Drinking Soy Milk Kick You Out Of Ketosis?

Let’s take a look at the macros…

One cup (240 mL) of unsweetened soy milk has about 2 grams of net carbs. (1)

What are net carbs?

In general, they’re the carbohydrates in a food that your body actually absorbs.

As Dr. David Perlmutter, M.D. explains, “Fiber, it turns out, is a form of carbohydrate, but is not a carbohydrate that has any effect on blood sugar or insulin response.”

Your body can’t absorb dietary fiber – and there’s 2 g of fiber in each serving of soy milk. You can subtract fiber from the total carbs listed on a nutrition label.

So with 4 g of total carbohydrates, subtract the 2 g of fiber and you’ll get 2 g of net carbs.

So, does soy milk affect your ketone levels?

Probably not. Given that it is pretty low in carbs, it’s unlikely to affect your ketone level much if you’re just adding a small amount to shakes, smoothies, coffees or tea.

What’s Wrong with Soy and Soy Milk?

Is Soy Milk Keto?

Just because it won’t kick you out of ketosis doesn’t mean it’s healthy for you!

Here are a few reasons why soy is bad for your health:

It’s highly processed

Processed foods can make our lives a lot easier, but soy milk unfortunately creates a lot of problems.

First of all, the processing concentrates the most harmful parts of soybeans – the parts that disrupt your hormones and irritate your gut, which we’ll get to in a moment.

The processing of soybeans also involves exposure to a solvent called hexane. (2) Hexane is a neurotoxin that is most dangerous when inhaled, but probably isn’t great for you when ingested either.

According to the Cornucopia Institute, a organization that investigates agricultural and food issues, “…[Hexane] residues – ten times higher than what is considered normal by the FDA – do appear in common soy ingredients.” (3)

And if you’re worried about genetically modified foods or pesticides, then you should really beware of soy products! Almost all soybeans are genetically engineered and herbicide levels are very high. (4, 5)

It could mess with your hormones

Soybeans contain phytoestrogens, which are a type of plant hormone which is structurally similar to estrogen and which can bind to estrogen receptors in the body. (6)

It’s not clear exactly what kind of long-term effects this might have on your hormones. The research on this is contradictory – some studies show that soy increases the effects of estrogen, while others show it actually lowers them. (7)

To be fair, not all of these effects are bad.  Some studies linked soy consumption to slightly lower breast cancer risk and reduced menopause-related hot flashes. (8, 9)

But for better or for worse, soy seems to be having an effect on hormones for some percentage of the population.

But do we really want our food telling our endocrine system what to do? Hormone disruption can have downstream effects on everything from your immune system to your bodyweight.

If you’d like to avoid unwanted or unintentional effects on your hormones, it’s best to avoid soy.

It contains gut irritants

There are problematic substances in soy milk called phytates and lectins.

They’re found in many grains and legumes as part of the “defense system” which plants use to stop themselves being eaten.

Soybean lectins can cause inflammation and leaky gut syndrome. (10)

They can interfere with nutrient absorption and disrupt the balance of your gut bacteria. (11)

Essentially, they act like toxins in the body. (12)

Phytates, or phytic acid, are just as troublesome.

Dr. Amy Myers, M.D. explains, “Phytic acid inhibits digestion and binds to certain minerals (specifically zinc, iron, and calcium) which are vital for our immune system to function properly, preventing their absorption.”

Which is why you’ll hear phytates referred to as “anti-nutrients”.

And again, these phytates and lectins more concentrated in soy milk than soybeans.

So, Is Soy Milk Keto?

In case you skipped to the end of the post without reading the rest of it, here’s the bottom line again:

Soy milk is not Keto.

A small amount isn’t going to kick you out of ketosis, but it’s not great for your health to be drinking soy milk regularly.

There are other keto-friendly alternatives to dairy you can use instead (which are much more healthy).

Alternatives To Soy Milk

Is Soy Milk Keto?

If you’re looking for a non-dairy milk to add to your coffee or morning smoothie…

Here are two healthier alternatives to soy milk:

1. COCONUT MILK

Coconut milk is made from coconut “meat” (the white part of a coconut).

And it’s full of healthy fats called medium-chain triglycerides.

What are the macros for coconut milk?

There are less than 1g net carbs in 1 serving (1 cup or 240ml) of unsweetened coconut milk. (13)

So it’s a healthy low carb alternative to soy milk.

NOTE: The nutritional data above is for cartons of coconut milk (which is approx. 45 calories per 1 cup serving). You will also find cans of coconut milk which contain higher concentrations of coconut cream in them. They will contain more fat and slightly more carbs per 1 cup serving.

2. ALMOND MILK

Almond milk is easy to make at home or to purchase in various grocery or health food stores (in the US).

If you want to try making it at home, soak almonds in water overnight. You can soak them for up to two days for ultra-creamy milk.

Then, drain and rinse the almonds, and grind them with fresh water using either a blender or food processor.

Lastly, strain the milk to get rid of the almond pieces and store in the fridge. Your milk will last for a few days.

What about the macros for almond milk?

A cup of unsweetened almond milk contains just under 1g of net carbs. (14)

That’s why almond milk is another healthy, low-carb alternative to soy milk.

IMPORTANT: If you’re buying coconut milk or almond milk, do make sure it’s unsweetened!

What About Other Soy Products?

Soy milk is out, but what about other soy products? Are they keto-friendly?

We cover tofu, soy protein powder, edamame, and soy sauce below.

Is Tofu Keto?

Is Soy Milk Keto?

Tofu is actually made from soy milk – which may come as a surprise!

And that means you should avoid tofu for health reasons, even if it only contains 0-1g of net carbs per 100g serving.

It’s a very concentrated form of soy, so the same problems we listed above for soy milk apply here.

Is Soy Protein Powder Keto?

Is Soy Milk Keto?

Soy protein powder is made from dried, defatted and dehydrated soybeans.

Again, it’s highly processed, and given the number of other much healthier ways to increase your protein intake (like eating a steak!), it’s best avoided on Keto.

Are Edamame beans Keto?

Is Soy Milk Keto?

Yes!

Edamame beans are young soybeans in the pod.

While processed soy can be problematic for your long-term health, whole or fermented products can actually be beneficial for your health.

So, edamame beans are keto-friendly in small amounts.

There’s 5g net carbs per 100g of edamame beans, so you definitely won’t want to eat too many.

Is Soy Sauce Keto?

Is Soy Milk Keto?

Most soy sauce isn’t keto-friendly, but gluten-free tamari sauce and coconut aminos are great Keto-friendly alternatives.

Most brands of this traditional Asian condiment are off the menu because they contain gluten.

Traditionally, soy sauce is made simply by fermenting soybeans. The fermentation gets rid of most of the problems with soybeans.

However, nowadays, wheat is usually added to the soybeans. But you can still find wheat-free and gluten-free varieties.

Look for brands labeled “gluten-free” – these are keto-friendly.

And if you want to go completely soy-free…then go for coconut aminos.

Coconut aminos are a naturally soy-free and gluten-free soy sauce alternative.

They contain minerals, vitamins, and 17 different amino acids.

And they have a rich flavor which is a mix of savory and sweet.

So…Soy Products…Yay or Nay For Keto?

The general rule is to avoid soy products where possible with the exception of whole or fermented soy.

Don’t make soy milk or tofu a regular part of your Keto diet, but feel free to add in gluten-free tamari sauce and edamame beans for more variation and flavor.

So, don’t just look at the carb count in a food. Figure out how that food affects your body, mind, and health long-term.

That’s the solution for ensuring you get healthy and stay healthy life-long.

The post Is Soy Milk Keto? appeared first on Keto Summit.

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Important Post !

https://www.reddit.com/r/ketorecipes/comments/cwod5c/sugar_cookie_for_one/

Hello all here is the recipe for sugar cookie for one.

Dry: 6 TBSP almond flour 1/4 tsp cream of tartar 1/4 tsp baking soda Pinch of salt

Wet: 1oz room temp ghee 2 TBSP whisked eggs 1/2 tsp vanilla extract 3 TBSP lakanto monk fruit sweetener

Optional: Cinnamon Lemon zest Choc chips

Directions: *preheat oven or toaster oven to 350 degrees. 1-Add ghee and sugar in a bowl.. whisk until soft and combined 2-crack an egg in a bowl, whisk it, then measure out 2TBSP and add it to ghee and sugar 3-add vanilla and set aside

4-add all the dry ingredients then fold dry into wet until it forms a ball I usually like to add lemon zest at this point

Put it on a lined tray with parchment paper and bake at 350 until golden. I used toaster oven

Recipe originally came from Gemma’s bigger bolder baking but I adapted it to make it keto friendly using almond flour and lakanto.

cookie

submitted by /u/Team3021
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